DIGGS 365

Diggs Fitness · 52-Week Coaching Program

DIGGS 365

One year. 13 phases. Built for life.
5 WORKOUTS / WEEKSMART MEAL PLANCOACH MESSAGESWEEKLY CHECK-INS
START DIGGS 365 — $49/MONTH
No contracts. Cancel anytime. Your program starts the Monday after you join.

DIGGS 365 is my full-year coaching program. Gym workouts that progress every phase, a meal plan built around YOUR body, daily habits, weekly check-ins, and messages from me to keep you locked in. No guessing. No starting over. Just a year of showing up. — Coach Diggs

What you get

Everything. All year.

015 Workouts / Week

Gym programming that progresses every phase.

02Smart Meal Plan

Built around your body, updated by me every 4 weeks.

03Coach Messages 3x / Week

Straight talk from me to keep you locked in.

04Weekly Check-Ins

Weigh-ins, body stats and progress photos.

05Daily Habits

A new habit every phase that sticks for life.

06$49 / Month

No contracts. Cancel anytime.

The roadmap

13 phases. One year.

FoundationWeeks 1–4
BuildWeeks 5–8
StrengthWeeks 9–12
ConditionWeeks 13–16
Condition IIWeeks 17–20
GrowWeeks 21–24
Lean OutWeeks 25–28
ResetWeeks 29–32
Build IIWeeks 33–36
PerformanceWeeks 37–40
SculptWeeks 41–44
FinishWeeks 45–48
Lifestyle — Built for LifeWeeks 49–52

Every 4 weeks, everything levels up — new workouts, new habit, new meal plan.

How it works

Start in 3 steps.

STEP 1Join

Sign up below and download the Diggs Fitness app.

STEP 2Tell me about you

Fill out the quick onboarding form so I can build your meal plan.

STEP 3Start Monday

Show up, check in, and let's work.

Ready for your year?

START DIGGS 365 — $49/MONTH
No contracts. Cancel anytime.

Results vary. This program is not medical advice; consult your doctor before starting any exercise or nutrition program. By joining you agree to the Diggs Fitness Terms of Service, Health Disclaimer and Liability Waiver shown at checkout.