Our Services

At Diggs Fitness, we specialize in three core services: Custom Online Training Plans, Custom Macro Online Nutrition Plans, and Virtual Group & 1-on-1 Training. Every plan is built and coached by Trai Diggs — IFBB Pro and NASM-certified personal trainer — and designed for all ages and all walks of life, from total beginners to seasoned competitors.

No cookie-cutter templates. No guesswork. Just real coaching from someone who's earned his results the hard way. Here's how we can work together.

1. Custom Online Training Plans

A training program built around you — your goals, your schedule, your equipment, and your experience level. Whether you're chasing your first pull-up, building your physique, or prepping for the stage, you'll get a structured, progressive plan that actually fits your life.

Fully personalized programming (home gym, full gym, or minimal equipment)
Built for your goal: fat loss, muscle, strength, athletic performance, or stage prep
Exercise guidance so you train with proper form and intent
Regular progression and adjustments as you get stronger

2. Custom Macro Online Nutrition Plans

Training is only half the equation. Get a macro-based nutrition plan tailored to your body, your goals, and the foods you actually enjoy. This isn't a crash diet — it's a sustainable, flexible approach you can stick with for life.

Personalized daily macros and calorie targets
Built around your food preferences and lifestyle — no impossible meal plans
Designed for results that last, not quick fixes
Adjusted over time as your body and goals change

3. Virtual Group & 1-on-1 Training

Want real-time coaching and accountability? Train live with Trai — virtually from anywhere, or in person for clients in the local area. Choose the energy of group sessions or the focused attention of 1-on-1 coaching.

Live virtual sessions you can join from anywhere
In-person 1-on-1 training available locally
Form checks, motivation, and real accountability
Group options for partners, friends, or small teams

Ready to start training with a pro? Pick the service that fits your goals, or reach out and we'll help you find the right plan. Train hard. Recover smart.