Our Story

Diggs Fitness is built and run by Thomas Diggs III — better known as Trai.

Trai's path didn't start in a supplement aisle. It started on the track, as a college sprinter, where he learned the lesson that still drives everything he does: results come from the unglamorous work — showing up, training with intent, and respecting recovery as much as the grind.

That mindset carried him from the track to the bodybuilding stage, the natural way — no shortcuts. He earned his OCB Pro card as a natural bodybuilder, qualified nationally in NPC Men's Physique (2022), and went on to earn IFBB Pro status, competing against the best while staying 100% natural.

But the stage was never the whole point. As a NASM-certified personal trainer and coach, Trai's real passion is helping everyday athletes — lifters, runners, and weekend warriors — train smarter and recover better, the same way he built his own physique.

That's why Diggs Fitness exists. After years of testing gear, coaching clients, and earning pro cards, Trai got tired of two things: overpriced "brand-name" equipment, and stores run by people who've never trained a day in their life. So he built the opposite — a curated lineup of performance and recovery gear he'd actually put in his own gym bag, backed by real coaching from someone who's done the work.

Train hard. Recover smart. It's not a slogan — it's how Trai earned every bit of his progress, and it's what Diggs Fitness is here to help you do.

Trai Diggs — at a glance

🏆 IFBB Pro — Natural Men's Physique
🥇 OCB Pro — earned as a natural bodybuilder
✅ NASM Certified Personal Trainer (CPT)
🎯 Nationally Qualified — NPC Men's Physique, 2022
🏃 Former College Track Athlete

Whether you're chasing your first pull-up or your own pro card, you're training with a brand that's been in the trenches. Welcome to the team. Let's get to work.